Wellbeing videos

Lifestyle

Created by our own qualified colleagues, we've launched a range of free videos to support you in #BeingWell

We care about our colleagues’ wellbeing and we know from #ListeningAndActing to feedback from colleagues that being provided with support for wellbeing is important too.

That’s why some of our qualified colleagues with lots of skills and experience in supporting our residents’ wellbeing  are now creating and sharing some short, simple and informative videos, to provide you with inspiration to support your physical, mental and nutritional wellbeing.

Physical Wellbeing
No gym?  No problem!  We’ve got a variety of workouts you can do at home with no equipment needed.  They’re suitable for any fitness level and you can work at your own pace.

With a choice of Pilates, boxing circuits, HIIT (High Intensity Interval Training), stretching and toning, and more being added over the coming months, there’s plenty to choose from.

And you’ll also find running blogs and advice for beginners and improvers.

Nutritional Wellbeing
Creating a range of videos covering all things food and food related, we’re attempting to bust  everyday myths and provide factual information to help you make healthier choices about what you eat.

Mental Wellbeing
Find a quiet space, sit back, relax and try our meditation, relaxation and breathing techniques to help you de-stress, unwind and boost your mental wellbeing.